Learn how to breathe better with Stuart Sandeman's new book
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When I arrive at the Royal Botanic Garden to interview Stuart Sandeman, the author of new book, Breathe In, Breathe Out, Iām feeling slightly suffocated.
After a stressful journey on a hot and heavily delayed bus, thanks to the city being on the cusp of the Edinburgh Festival, my breathing is shallow and fast. In contrast, Sandeman, 39, is the master of his oxygen intake - shoulders back and thriving, like one of the well respirated trees in the lush summery gardens.
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Hide AdHe grew up in Edinburgh, is founder of company Breathpod and has made wellness cool, thanks to his Decompression Sessions show on Radio 1.
āThe last thing I thought Iād ever be doing is writing a book about breathing, but my background has taken a few twists and turns,ā says Sandeman.
Indeed, his resume includes a spell as a professional in the Scottish Judo Team, until he slipped a disc at 19.
After that injury, he studied maths, before taking a career in finance for eight years.
āI was working in Hong Kong, but in Japanese markets, when the tsunami hit Japan in 2011,ā he says. āI went over, while everyone was evacuating, because my work said I had to āshow faceā to my clients, then there was another massive earthquake when I was there. It shook me up, and I wondered if I was really fulfilled at workā.
Sandeman took a year off to pursue his musical passion and ended up touring the world as a DJ.
At the same time, in 2015, his girlfriend, Tiff, 30, was diagnosed with terminal cancer.
āThat ignited the Judo player - how do we beat this thing?ā he says.
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Hide AdSadly, despite trying everything - conventional and alternative - Tiff died six months later.
āIf someone had told me to ābreatheā during that time, I think I wouldāve stuck my fingers up and told them to speak some sense,āā he says.
As he attempted to navigate grief, he moved back to Scotland, temporarily lost interest in music, and generally struggled with bottled-up emotion.
It was taking his mum, as a Motherās Day gift, to an Edinburgh breathing workshop that signalled a breakthrough, and ignited the interest in his subject.
āSomething magic happened,ā says Sandeman, who was initially cynical about the session. āIt felt like the weight of grief was pulled off me, and that my girlfriend whoād passed away was there holding my hand. I thought Iām going mad, or someone has spiked my drink. Either that, or there was something special that Iād overlooked - this power that we all have to tap into. I wanted to see if it was a one off, or something I could explore furtherā.
And he did. In fact, he hasnāt really stopped.
Heās fascinated by how we can use breathing to manage trauma, stress response, energy levels, to quieten the ātiger in your headā and even improve athletic performance.
He says he can help us to make our own natural version of EPO - the drug that Lance Armstrong allegedly took to win the Tour de France multiple times - by breathing. āBut itās completely legal,ā he says.
Heās had lots of positive endorsement, including that of his researcher and psychiatrist mentor, Dr Norman Rosenthal MD, who, the book details, burst into tears after a session with Sandeman.
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